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30 Day Ab Challenge ~ Daily core ab workout app for iPhone and iPad


4.2 ( 9312 ratings )
Lifestyle Health & Fitness
Developer: Bending Spoons Fitness
Free
Current version: 3.1.1, last update: 6 years ago
First release : 30 Aug 2015
App size: 131.48 Mb

Take the 30 Day Free Ab Challenge for Six Pack Abs

Everyone dreams of having flat or six pack abs, but how many get that? Many give up on their dream because they either don’t know about exercises for abs, or cannot control the diet. We have a solution here!

The 30 days Ab challenge is a very simple exercise plan for 30 days to flatten your abs and improve your health and fitness. You just have to do a set of ab exercises every day for the next 30 days without fail, that’s it! The workout will become intense gradually and day 30 will test your stamina. Both men and women of any ages can use this ab to work on their abs. In cast, it is wonderful to kill women’s fat and quick weight loss.

User can track their progress and share the result with friends via Facebook, twitter and emails.

This 30 day ab challenge has 6 intense workouts with ab exercise for beginners and experts both!

Feel free to join our other 30 day FREE health regime as well:
30 Day Fitness Challenges
30 Day Squat Challenge
30 Day Firm Butt Challenge

Need help with our product or want to show us how great you look now? Send us feedback at
[email protected]

Please, seek medical advice and make sure to read our policies before you start.
Privacy Policy: http://vigor-apps.com/tos.html
Terms of Use: http://vigor-apps.com/privacy.html


••• Subscription terms •••
- 1 week free trial. No commitment: cancel anytime with no charge.
- Week subscription at only $2.99.

••• Good to know •••
- Your subscription will automatically renew unless auto-renewal is turned off at least 24-hours before the end of the current period.
- Payment will be charged to your iTunes account 24-hours prior to the end of the free trial period.
- Payment will be charged to your iTunes account 24-hours prior to the end of the current period.
- No current subscription can be cancelled during its active subscription period.
- Any unused portion of free trial will be forfeited if you purchase a subscription prior its expiration.

Pros and cons of 30 Day Ab Challenge ~ Daily core ab workout app for iPhone and iPad

30 Day Ab Challenge ~ Daily core ab workout app good for

This is a nice app, it helps me to have a perfect exercise regime, very detailed and easy to understand.
Starts off slow and easy. By the time you hit the two week mark you might want to quit but if you keep going you see definite results.
Just started but it keeps you going and I love how it gives you the exercises each day instead of you having to choose your own!
It is really good. I find there are to many sit-ups. All I my gym teachers say that crunches are more of a ab workout. Replace all the sit-ups with crunches and make all the crunches sit ups. Setting that aside it is a really good app. I am not really sure if I like it I am only know day six. I really dont need to be doing. This I am only 12. Some of my other friends are doing it to. They all say it is good and fun. One if my friend is done and they have a rock hard six pack
I love this app! Abs are killing me everyday but its so worth it! Results already showing
Very helpful and simple plan. Simple focused and doesnt take much time.

Some bad moments

The programme quickly becomes boring because the same exercises are repeated every single one of the 30 days. As a certified trainer, I have to add that they quickly lose their efficiency for that very same reason.
Opened the app for the first time today June 4th and it is continuously vibrating. I have iPhone 6s iOS 9.3.2. I verified this problem doesnt happen when opening the other similar apps from same developer. It seems a good app but I cant stand the I stopping vibration.
Huh? Why every time I open this app, it turns off my music? Nobody likes to workout in silence.
This is an awesome app I love the fact each day it challenges me. Looking forward to day 30 and seeing the results
This app is a great app, its the first effective one Ive used so far. The challenges are easy and I love how there are different levels depending on your skill. This app is definitely one you should get.
This app is fun easy yet very effective on day 14 and already showing signs of major progress

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